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Red lentil soup
Red lentil soup by Asda provides 48 kcal per 100 g, with 1 g of sugars and 2.4 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable soups category and comes in a 400 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 48 kcal | 53 −10% | |
| Total fat | 0.5 g | 0.5 g | 1% | 1.7 −71% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 8.6 g | 8.6 g | 3% | 7.1 +22% |
| Total sugars | 1 g | 1 g | 2.3 −57% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 0.6 −65% |
| Protein | 2.4 g | 2.4 g | 5% | 1.8 +33% |
| Salt | 0.4 g | 0.4 g | 1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1171 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, rehydrated red lentils 34%, vegetables (10%) [carrots (48%), potatoes (33%), onions (19%)], tomato purée, modified maize starch, maize starch, salt, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], yeast extract, onion powder, sugar, leek powder, garlic powder, ground white pepper, firming agent (calcium chloride), parsley, flavourings (contain celery), oregano extract, colour (carotenes), onion oil
- Allergens
- CeleryGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 21115035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red lentil soup?
Red lentil soup contains 48 kcal per 100 g and about 48 kcal per serving (1 serving (100 g)).
How much sugar is in Red lentil soup?
Red lentil soup has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red lentil soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Red lentil soup contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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