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Real Goat’s Kefir
Real Goat’s Kefir by nourish KEFIR provides 56 kcal per 100 g, with 3.1 g of sugars and 2.8 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 56 kcal | 61 −8% |
| Total fat | 3.3 g | 2.5 +33% |
| Saturated fat | 2.1 g | 1.6 +32% |
| Carbohydrates | 3.8 g | 6.1 −38% |
| Total sugars | 3.1 g | 5.5 −44% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 2.8 g | 3.3 −16% |
| Salt | 0 g | 0.1 −65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fresh whole goats milk, fermented with real kefir grains Allergy Advice: see ingredients in bold Made in a dairy that also processes cow's milk NO ADDED SUGAR, GLUTEN FREE
- Allergens
- Milk
Product details
- Labels & certifications
- No glutenNo added sugar
- Sold in
- United Kingdom
- Barcode
- 5060194370131
Prices reported by shoppers
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Frequently asked questions
How many calories are in Real Goat’s Kefir?
Real Goat’s Kefir contains 56 kcal per 100 g.
How much sugar is in Real Goat’s Kefir?
Real Goat’s Kefir has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Real Goat’s Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Real Goat’s Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Real Goat’s Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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