Real Fruit Smoothie
Real Fruit Smoothie by The Schwan Food Company provides 58 kcal per 100 ml, with 12.5 g of sugars and 0.5 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based beverages category. Contains: banana.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 pouch (224 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 130 kcal | 44 +32% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 13.8 g | 31 g | 11% | 10.4 +33% |
| Total sugars | 12.5 g | 28 g | 9.1 +37% | |
| Dietary fiber | 0.9 g | 2 g | 7% | 0.4 +122% |
| Protein | 0.5 g | 1 g | 2% | 0.3 +30% |
| Salt | 0.1 g | 0.2 g | 0.1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, strawberries, white grape juice concentrate, apple juice concentrate, bananas, contains less than 1% of: guar gum, natural flavors, beet juice concentrate (color), ascorbic acid (vitamin c), citric acid, locust bean gum, carrageenan.
- Allergens
- Banana
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (224 ml)
- Sold in
- United States
- Barcode
- 0072180533296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Real Fruit Smoothie?
Real Fruit Smoothie contains 58 kcal per 100 ml and about 130 kcal per serving (1 pouch (224 ml)).
How much sugar is in Real Fruit Smoothie?
Real Fruit Smoothie has 12.5 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Real Fruit Smoothie healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Real Fruit Smoothie contain?
According to the label data it contains: Banana. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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