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Ready To Serve Multi-Grain Medley
Ready To Serve Multi-Grain Medley by Riviana Foods Inc. provides 192 kcal per 100 g, with 0.8 g of sugars and 4 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 240 kcal | 178 +8% | |
| Total fat | 4.8 g | 6 g | 8% | 7.9 −39% |
| Saturated fat | 0.8 g | 1 g | 5% | 2.8 −71% |
| Carbohydrates | 32.8 g | 41 g | 15% | 17.8 +84% |
| Total sugars | 0.8 g | 1 g | 3.1 −74% | |
| Dietary fiber | 4 g | 5 g | 18% | 2 +98% |
| Protein | 4 g | 5 g | 10% | 8.7 −54% |
| Salt | 0.3 g | 0.4 g | 1.2 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, brown rice, flaxseed, red quinoa, sunflower oil, chia seed, sea salt, carrageenan, sunflower lecithin (emulsifier),
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (125 g)
- Labels & certifications
- No glutenNo GMOsNo preservativesNon GMO project
- Sold in
- United States, world
- Barcode
- 0017400140076
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ready To Serve Multi-Grain Medley?
Ready To Serve Multi-Grain Medley contains 192 kcal per 100 g and about 240 kcal per serving (1 cup (125 g)).
How much sugar is in Ready To Serve Multi-Grain Medley?
Ready To Serve Multi-Grain Medley has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ready To Serve Multi-Grain Medley healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ready To Serve Multi-Grain Medley vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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