Raw Seafoods, Wild Caught Swordfish Steaks
Raw Seafoods, Wild Caught Swordfish Steaks by Raw Seafoods Inc. provides 142 kcal per 100 g, with 0 g of sugars and 19.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen seafood category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 161 kcal | 121 +17% | |
| Total fat | 7.1 g | 8 g | 10% | 4 +78% |
| Saturated fat | 1.8 g | 2 g | 10% | 0.8 +130% |
| Carbohydrates | 0 g | 0 g | 0% | 5.2 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 19.5 g | 22 g | 44% | 15.6 +25% |
| Salt | 0.2 g | 0.2 g | 0.8 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Swordfish.
- Allergens
- Fish
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0889396000364
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Seafoods, Wild Caught Swordfish Steaks?
Raw Seafoods, Wild Caught Swordfish Steaks contains 142 kcal per 100 g and about 161 kcal per serving (4 onz (113 g)).
How much sugar is in Raw Seafoods, Wild Caught Swordfish Steaks?
Raw Seafoods, Wild Caught Swordfish Steaks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw Seafoods, Wild Caught Swordfish Steaks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw Seafoods, Wild Caught Swordfish Steaks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Raw Seafoods, Wild Caught Swordfish Steaks contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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