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Raw nuts
Raw nuts by Cranberry provides 613 kcal per 100 g, with 4.7 g of sugars and 17.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled nuts category and comes in a 40 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 613 kcal | 245 kcal | 583 +5% | |
| Total fat | 55.8 g | 22.3 g | 29% | 46.4 +20% |
| Saturated fat | 6.1 g | 2.4 g | 12% | 6 |
| Carbohydrates | 14.4 g | 5.8 g | 2% | 21.9 −34% |
| Total sugars | 4.7 g | 1.9 g | 9.4 −50% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6 g | 2.4 g | 9% | 7.8 −23% |
| Protein | 17.3 g | 6.9 g | 14% | 17.4 |
| Salt | 0 g | 0 g | 0.5 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds (28%), Cashews (28%), Hazelnuts (28%), Walnuts (6% ) , Macadamias (5%). Pistachio Kernels (5%)
- Allergens
- Nuts
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Sold in
- United Kingdom
- Barcode
- 5060165211623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw nuts?
Raw nuts contains 613 kcal per 100 g and about 245 kcal per serving (40g).
How much sugar is in Raw nuts?
Raw nuts has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw nuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Raw nuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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