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Fruit, seeds & nuts
Fruit, seeds & nuts by Cranberry provides 552 kcal per 100 g, with 17.8 g of sugars and 17.2 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category and comes in a 40 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 552 kcal | 580 −5% |
| Total fat | 36.1 g | 46.4 −22% |
| Saturated fat | 4.7 g | 6.8 −31% |
| Carbohydrates | 36.4 g | 21.9 +67% |
| Total sugars | 17.8 g | 9.5 +87% |
| Added sugars | 0 g | 2.9 −100% |
| Dietary fiber | 6.6 g | 7.6 −14% |
| Protein | 17.2 g | 17.5 |
| Salt | 0 g | 0.8 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
and Cashews. INGREDIENTS flame Raisins (2596) (Raisins, Sunflower O)) Nmonds (25%) , Cashews (25%), Pumpkin' Seeds (15%), SunflowerSeedî (10%) For allergens see ingre
- Allergens
- Nuts
Product details
- Quantity
- 40 g
- Sold in
- France
- Barcode
- 5060165212323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit, seeds & nuts?
Fruit, seeds & nuts contains 552 kcal per 100 g.
How much sugar is in Fruit, seeds & nuts?
Fruit, seeds & nuts has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit, seeds & nuts healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit, seeds & nuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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