View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ramen noodles
Ramen noodles by Bio Asia provides 331 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 65% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Noodles category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 331 kcal | 312 +6% |
| Total fat | 1.3 g | 3.9 −67% |
| Saturated fat | 0.3 g | 1.2 −76% |
| Carbohydrates | 69 g | 56.9 +21% |
| Total sugars | 1 g | 2.9 −65% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 6.9 g | 3.5 +95% |
| Protein | 11 g | 10.1 +9% |
| Salt | 0.1 g | 0.9 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2055 Noodles products on Foodmetria.
Compared with other noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, water, salt, turmeric, thickener: guar gum; raising agent: sodium carbonates.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Sold in
- Germany, Ireland
- Barcode
- 4316734168999
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ramen noodles?
Ramen noodles contains 331 kcal per 100 g.
How much sugar is in Ramen noodles?
Ramen noodles has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ramen noodles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ramen noodles vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ramen noodles contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 4 
a NOVA 4 More noodles
View all →
c NOVA 4 
b NOVA 1 
b 
c NOVA 3 
c NOVA 4 
b NOVA 3 More from Bio Asia
View all →
e NOVA 2 
d 
e NOVA 3 
e NOVA 2 
b NOVA 1 
c NOVA 3