Ramen noodle soup
Ramen noodle soup provides 438 kcal per 100 g, with 13.8 g of sugars and 11.3 g of protein. That is 380% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Noodles category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 350 kcal | 312 +40% | |
| Total fat | 13.8 g | 11 g | 14% | 4 +245% |
| Saturated fat | 6.3 g | 5 g | 25% | 1.3 +386% |
| Carbohydrates | 65 g | 52 g | 19% | 56.9 +14% |
| Total sugars | 13.8 g | 11 g | 2.9 +380% | |
| Added sugarsUSDA | 5 g | 4 g | 8% | 0.5 +825% |
| Dietary fiber | 3.8 g | 3 g | 11% | 3.5 +8% |
| Protein | 11.3 g | 9 g | 18% | 10.1 +11% |
| Salt | 3.4 g | 2.7 g | 0.9 +262% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Noodles products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil), dried carrot strip, dried bok choy, dried edamame, glucose, dehydrated soy sauce, (maltodextrin, soybean, salt, wheat, sugar), salt, contains less than 2% of caramel color, citric acid, disodium guanylate, disodium inosinate, disodium succinate, dried leek flake, garlic powder, hydrolyzed corn and soy protein, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, sodium alginate, sodium carbonate, sodium tripolyphosphate, spice, succinic acid, tbhq (preservative).
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (80 g)
- Sold in
- United States
- Barcode
- 0070662401040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ramen noodle soup?
Ramen noodle soup contains 438 kcal per 100 g and about 350 kcal per serving (1 package (80 g)).
How much sugar is in Ramen noodle soup?
Ramen noodle soup has 13.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ramen noodle soup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ramen noodle soup contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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