Raisin bran cereal
Raisin bran cereal by Nature's promise provides 311 kcal per 100 g, with 32.8 g of sugars and 8.2 g of protein. That is 85% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 190 kcal | 389 −20% | |
| Total fat | 1.6 g | 1 g | 1% | 7.8 −79% |
| Carbohydrates | 78.7 g | 48 g | 17% | 69.5 +13% |
| Total sugars | 32.8 g | 20 g | 17.7 +85% | |
| Dietary fiber | 14.8 g | 9 g | 32% | 7.7 +91% |
| Protein | 8.2 g | 5 g | 10% | 10.3 −20% |
| Salt | 0.8 g | 0.5 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- High fiber
- 14.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole wheat, organic raisins (coated with organic expeller pressed canola or sunflower oil), organic wheat bran, organic cane sugar, organic cane syrup, organic barley malt extract, sea salt.
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (61 g)
- Sold in
- United States
- Barcode
- 0688267047312
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raisin bran cereal?
Raisin bran cereal contains 311 kcal per 100 g and about 190 kcal per serving (1 portion (61 g)).
How much sugar is in Raisin bran cereal?
Raisin bran cereal has 32.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raisin bran cereal healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raisin bran cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Raisin bran cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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