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Raisin Bran
Raisin Bran by Kroger provides 311 kcal per 100 g, with 32.8 g of sugars and 8.2 g of protein. That is 80% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 16.6 oz (471 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 190 kcal | 390 −20% | |
| Total fat | 1.6 g | 1 g | 1% | 9 −82% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 2.2 −85% |
| Carbohydrates | 78.7 g | 48 g | 17% | 66.3 +19% |
| Total sugars | 32.8 g | 20 g | 18.2 +80% | |
| Added sugars | 14.8 g | 9 g | 18% | 13 +14% |
| Dietary fiber | 14.8 g | 9 g | 32% | 8 +84% |
| Protein | 8.2 g | 5 g | 10% | 10.2 −20% |
| Salt | 0.6 g | 0.4 g | 0.7 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt, Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Vitamin A Palminate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
- Allergens
- Gluten
Product details
- Quantity
- 16.6 oz (471 g)
- Serving size
- 1 1/4 cup (61 g)
- Labels & certifications
- No artificial flavorsNo artificial colorsNo artificial colours or flavours
- Sold in
- United States
- Barcode
- 0011110099693
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raisin Bran?
Raisin Bran contains 311 kcal per 100 g and about 190 kcal per serving (1 1/4 cup (61 g)).
How much sugar is in Raisin Bran?
Raisin Bran has 32.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raisin Bran healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Raisin Bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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