Nutrition report ready

Rainbow salad

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score B

View details
Rainbow salad by Marks & Spencer

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Rainbow salad

by Marks & Spencer 180 g in Prepared salads Barcode 00619448
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Rainbow salad by Marks & Spencer provides 159 kcal per 100 g, with 6.8 g of sugars and 6.6 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Prepared salads category and comes in a 180 g pack.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
1.1 g · Low
Sugars
6.8 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 159 kcal 152 +5%
Total fat 7.2 g 9.9 −27%
Saturated fat 1.1 g 1.8 −38%
Carbohydrates 14.3 g 10.2 +40%
Total sugars 6.8 g 3.6 +89%
Protein 6.6 g 4.9 +34%
Salt 0.3 g 0.9 −70%

Category average across 1781 Prepared salads products on Foodmetria.

Compared with other prepared salads

Calories higher 42%
Sugars higher 12%
Salt lower 12%
Saturated fat lower 44%
Protein top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
180 g
Sold in
United Kingdom
Barcode
00619448

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rainbow salad?

Rainbow salad contains 159 kcal per 100 g.

How much sugar is in Rainbow salad?

Rainbow salad has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Rainbow salad healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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