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Rågfras Original
Rågfras Original by Rågfras provides 370 kcal per 100 g, with 5.7 g of sugars and 11 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 111 kcal | 390 −5% | |
| Total fat | 3.3 g | 1 g | 1% | 9 −64% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 2.2 −68% |
| Carbohydrates | 66 g | 19.8 g | 7% | 66.3 |
| Total sugars | 5.7 g | 1.7 g | 18.2 −69% | |
| Added sugars | 0.9 g | 0.3 g | 1% | 13 −93% |
| Dietary fiber | 14 g | 4.2 g | 15% | 8 +74% |
| Protein | 11 g | 3.3 g | 7% | 10.2 +8% |
| Salt | 1 g | 0.3 g | 0.7 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fullkornsrågmjöl 62%, fullkornshavremjöl 31%, kornmaltextrakt, socker, bakpulver (kaliumvätekarbonat), salt
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Serving size
- 30g
- Labels & certifications
- FSCFSC MixKeyhole
- Sold in
- Sweden
- Barcode
- 7311171008430
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rågfras Original?
Rågfras Original contains 370 kcal per 100 g and about 111 kcal per serving (30g).
How much sugar is in Rågfras Original?
Rågfras Original has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rågfras Original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rågfras Original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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