Quinoa Tomate-Oliven by Lidl

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Quinoa Tomate-Oliven

by Lidl 250 g in Quinoa dishes Barcode 4056489238645
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Quinoa Tomate-Oliven by Lidl provides 187 kcal per 100 g, with 0.8 g of sugars and 5.3 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Quinoa dishes category and comes in a 250 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.8 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 187 kcal 156 +20%
Total fat 6.2 g 5.9 +5%
Saturated fat 1.1 g 1.1
Carbohydrates 26 g 18.3 +42%
Total sugars 0.8 g 2.8 −72%
Added sugars 0 g 0.3 −100%
Protein 5.3 g 6 −12%
Salt 0.5 g 0.8 −36%

Category average across 118 Quinoa dishes products on Foodmetria.

Compared with other quinoa dishes

Calories higher 19%
Sugars lower 8%
Salt lower 14%
Saturated fat higher 34%
Protein top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wasser, 21% Hartweizen, 11% Langkornreis, 6% schwarze Olivenpaste (70% schwarze Oliven, Olivenöl) Kapern, Anchovis-Paste (Anchovis, Speisesalz, Olivenöl, Speisesalz, getrockneter Knoblauch, weißer Pfeffer, Kräuter, Konservierungsstoff: Milchsäure), 6% Quinoa weiß, 3,5% Tomaten, Olivenöl, 2,5% Quinoa rot, getrocknete Tomaten, Speisesalz

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Sold in
Germany, Ireland, United Kingdom
Barcode
4056489238645

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quinoa Tomate-Oliven?

Quinoa Tomate-Oliven contains 187 kcal per 100 g.

How much sugar is in Quinoa Tomate-Oliven?

Quinoa Tomate-Oliven has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quinoa Tomate-Oliven healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quinoa Tomate-Oliven vegan?

Based on its ingredient list, it is not vegan.

What allergens does Quinoa Tomate-Oliven contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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