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Quinoa & Boulgour
Quinoa & Boulgour by Lidl provides 177 kcal per 100 g, with 4.8 g of sugars and 3.9 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 177 kcal | 177 |
| Total fat | 11 g | 11.7 −6% |
| Saturated fat | 1.9 g | 2.4 −21% |
| Carbohydrates | 14 g | 12.4 +13% |
| Total sugars | 4.8 g | 4 +21% |
| Added sugars | 2.1 g | 1 +100% |
| Dietary fiber | 3.2 g | 2.4 +32% |
| Protein | 3.9 g | 7.3 −46% |
| Salt | 0.7 g | 1.1 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé dur cuit 27,3%, betteraves rouges cuites vinaigrées 21,1%, quinoa rouge et blanc cuit 13,1%, pois chiches cuits 8,9%, huile de colza, cranberries 3,1 % (sucre, cranberrie, huile de tournesol), féta AOP au lait pasteurisé de brebis et de chèvre 2,8%, eau, carottes, fromage de chèvre au lait pasteurisé 2,2%, graines de courges 2%, huile de tournesol aromatisée au basilic (huile de tournesol, basilic), fromage, jeunes pousses d'épinards, vinaigre d'alcool, crème de cassis de Dijon 0,6%, sel, coriandre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, jaune d'?uf, amidon modifié de pomme de terre, sucre, épaississant : gomme xanthane, acidifiant : acide citrique, conservateur : sorbate de potassium, poivre blanc. Traces éventuelles de soja, céleri, lupin, fruits à coque et sulfites. Informations en gras destinées aux personnes allergiques.
- Allergens
- GlutenMilkMustard
- May contain traces
- CeleryLupinNutsSoybeansSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3700009263518
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa & Boulgour?
Quinoa & Boulgour contains 177 kcal per 100 g.
How much sugar is in Quinoa & Boulgour?
Quinoa & Boulgour has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa & Boulgour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa & Boulgour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quinoa & Boulgour contain?
According to the label data it contains: Gluten, Milk, Mustard. It may also contain traces of celery, lupin, nuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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