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Quinoa aux 3 légumineuses
Salade de quinoa cuit, légumineuses (26%) cuites et semoule de blé dur réhydratée
Quinoa aux 3 légumineuses by Lidl provides 172 kcal per 100 g, with 1.6 g of sugars and 5.2 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Quinoa category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 172 kcal | 323 −47% |
| Total fat | 7.4 g | 5.4 +37% |
| Saturated fat | 0.6 g | 0.7 −14% |
| Carbohydrates | 19 g | 54.3 −65% |
| Total sugars | 1.6 g | 2.9 −46% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 4.2 g | 6.7 −38% |
| Protein | 5.2 g | 11.7 −56% |
| Salt | 0.9 g | 0.3 +266% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
29% quinoa cuit (eau, quinoa, sel), tomates, 12% semoule de _blé_ dur réhydratée (semoule de _blé_ dur, eau), 9,1% haricot azuki cuit (eau, haricot azuki, sel), 9,1% haricot mungo cuit (eau, haricot mungo, sel), 7,8% pois chiches cuit (pois chiches, eau, sel) maïs, huile de colza, échalote, ciboulette, 0,9% jus de citron vert concentré, sel, épices, vinaigre d'alcool, conservateur : sorbate de potassium.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- VegetarianVegan
- Sold in
- France
- Barcode
- 4056489040910
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa aux 3 légumineuses?
Quinoa aux 3 légumineuses contains 172 kcal per 100 g.
How much sugar is in Quinoa aux 3 légumineuses?
Quinoa aux 3 légumineuses has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa aux 3 légumineuses healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa aux 3 légumineuses vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quinoa aux 3 légumineuses contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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