Quinoa
Quinoa by Bonitas provides 354 kcal per 100 g, with 5 g of sugars and 14.1 g of protein. That is 70% more sugar than the average product in this category. It is listed in the Quinoa category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 354 kcal | 323 +10% | |
| Total fat | 6 g | 6 g | 8% | 5.4 +11% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 0.7 |
| Carbohydrates | 64.2 g | 64.2 g | 23% | 54.3 +18% |
| Total sugars | 5 g | 5 g | 2.9 +70% | |
| Dietary fiber | 5 g | 5 g | 18% | 6.7 −26% |
| Protein | 14.1 g | 14.1 g | 28% | 11.7 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Slovakia
- Barcode
- 8586018954822
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 354 kcal per 100 g and about 354 kcal per serving (100.0g).
How much sugar is in Quinoa?
Quinoa has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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