View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Quinoa
Quinoa by Iper provides 366 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quinoa category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 323 +13% |
| Total fat | 5.8 g | 5.4 +7% |
| Saturated fat | 0.8 g | 0.7 +15% |
| Carbohydrates | 63 g | 54.3 +16% |
| Total sugars | 3.5 g | 2.9 +19% |
| Dietary fiber | 6.8 g | 6.7 |
| Protein | 12 g | 11.7 |
| Salt | 0 g | 0.3 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8029513306289
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 366 kcal per 100 g.
How much sugar is in Quinoa?
Quinoa has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More quinoa
View all →
a NOVA 1 
b NOVA 3 
b NOVA 3 
a NOVA 1 
b NOVA 4 
a NOVA 1 More from Iper
View all →
b 
a NOVA 1 
b NOVA 4 
d NOVA 4 
a NOVA 3 
c