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Quinoa
Quinoa by Lidl provides 367 kcal per 100 g, with 2.1 g of sugars and 14 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quinoa category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 323 +14% |
| Total fat | 6.4 g | 5.4 +18% |
| Saturated fat | 2 g | 0.7 +188% |
| Carbohydrates | 59 g | 54.3 +9% |
| Total sugars | 2.1 g | 2.9 −29% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 8.5 g | 6.7 +26% |
| Protein | 14 g | 11.7 +19% |
| Salt | 0.1 g | 0.3 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa branca. Pode conter vestígios de cereais que contin glúten.
- May contain traces
- Pode conter vestígios de cereais que contin glúten.
Product details
- Quantity
- 500 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Portugal, Spain
- Barcode
- 4335619083974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 367 kcal per 100 g.
How much sugar is in Quinoa?
Quinoa has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quinoa contain?
No allergens are listed in the label data. It may also contain traces of pode conter vestígios de cereais que contin glúten.. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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