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Quinoa
Quinoa by Gogo Quinoa provides 378 kcal per 100 ml, with 1.6 g of sugars and 13.3 g of protein. That is 46% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quinoa category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (45 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 323 +17% | |
| Total fat | 5.6 g | 2.5 g | 3% | 5.4 |
| Saturated fat | 0.7 g | 0.3 g | 2% | 0.7 |
| Carbohydrates | 64.4 g | 29 g | 11% | 54.3 +19% |
| Total sugars | 1.6 g | 0.7 g | 2.9 −46% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 6.7 g | 3 g | 11% | 6.7 |
| Protein | 13.3 g | 6 g | 12% | 11.7 +14% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa blanc, quinoa rouge, quinoa noir
Product details
- Serving size
- 0.25 cup (45 g)
- Labels & certifications
- No gluten
- Sold in
- Canada
- Barcode
- 0885320010591
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 378 kcal per 100 ml and about 170 kcal per serving (0.25 cup (45 g)).
How much sugar is in Quinoa?
Quinoa has 1.6 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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