Nutrition report ready

Quinoa

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Quinoa

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Quinoa

in Quinoa Barcode 0812050018559
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Quinoa provides 356 kcal per 100 g, with 4.4 g of sugars and 13.3 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Quinoa category.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
0.7 g · Low
Sugars
4.4 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 356 kcal 322 +10%
Total fat 6.7 g 5.4 +23%
Saturated fat 0.7 g 0.7
Carbohydrates 62.2 g 54.3 +15%
Total sugars 4.4 g 2.9 +51%
Dietary fiber 6.7 g 6.7
Protein 13.3 g 11.7 +14%
Salt 1.6 g 0.3 +513%

Category average across 1109 Quinoa products on Foodmetria.

Compared with other quinoa

Calories lower 42%
Sugars higher 17%
Salt higher 2%
Saturated fat lower 50%
Protein top 44%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
Canada
Barcode
0812050018559

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quinoa?

Quinoa contains 356 kcal per 100 g.

How much sugar is in Quinoa?

Quinoa has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quinoa healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quinoa vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Quinoa by Nutri-Score Highest-Protein Quinoa Least Processed Quinoa Lowest-Calorie Quinoa Best Low-Sugar Quinoa

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

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