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Quinoa
Quinoa provides 386 kcal per 100 g, with 9.1 g of sugars and 11.4 g of protein. That is 209% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quinoa category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 322 +20% |
| Total fat | 6.8 g | 5.4 +26% |
| Saturated fat | 0 g | 0.7 −100% |
| Carbohydrates | 68.2 g | 54.3 +26% |
| Total sugars | 9.1 g | 2.9 +209% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 9.1 g | 6.7 +35% |
| Protein | 11.4 g | 11.7 |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1109 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic quinoa
Product details
- Sold in
- Canada
- Barcode
- 0185814000559
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 386 kcal per 100 g.
How much sugar is in Quinoa?
Quinoa has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quinoa healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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