Quinoa

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Quinoa

in Quinoa Barcode 0041220984619
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Quinoa provides 378 kcal per 100 g, with 2.2 g of sugars and 17.8 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quinoa category.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0 g · Low
Sugars
2.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 378 kcal 323 +17%
Total fat 5.6 g 5.4
Saturated fat 0 g 0.7 −100%
Carbohydrates 64.4 g 54.3 +19%
Total sugars 2.2 g 2.9 −25%
Dietary fiber 6.7 g 6.7
Protein 17.8 g 11.7 +52%
Salt 0 g 0.3 −100%

Category average across 1108 Quinoa products on Foodmetria.

Compared with other quinoa

Calories higher 21%
Sugars lower 49%
Salt lower 1%
Saturated fat lower 1%
Protein top 2%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

quinoa

Palm oil freeVeganVegetarian

Product details

Sold in
United States
Barcode
0041220984619

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quinoa?

Quinoa contains 378 kcal per 100 g.

How much sugar is in Quinoa?

Quinoa has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quinoa healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quinoa vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated January 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Quinoa by Nutri-Score Highest-Protein Quinoa Least Processed Quinoa Lowest-Calorie Quinoa Best Low-Sugar Quinoa

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