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Quinoa
Quinoa by Shoprite provides 362 kcal per 100 g, with 4.3 g of sugars and 14.9 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quinoa category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup - dry (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 170 kcal | 323 +12% | |
| Total fat | 4.3 g | 2 g | 3% | 5.4 −21% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 66 g | 31 g | 11% | 54.3 +22% |
| Total sugars | 4.3 g | 2 g | 2.9 +45% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8.5 g | 4 g | 14% | 6.7 +26% |
| Protein | 14.9 g | 7 g | 14% | 11.7 +27% |
| Salt | 0.2 g | 0.1 g | 0.3 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup - dry (47 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041190056712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 362 kcal per 100 g and about 170 kcal per serving (1/4 cup - dry (47 g)).
How much sugar is in Quinoa?
Quinoa has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 17, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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