View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Quiche aux épinards
Quiche aux épinards by Migros provides 202 kcal per 100 g, with 1.7 g of sugars and 7.3 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Quiches category and comes in a 240 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 202 kcal | 253 −20% |
| Total fat | 12 g | 15.9 −25% |
| Saturated fat | 6 g | 7.9 −25% |
| Carbohydrates | 15 g | 18.9 −21% |
| Total sugars | 1.7 g | 2.5 −31% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 7.3 g | 8 −9% |
| Salt | 0.9 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Liaison pour tartes (LAIT entier, CRÈME entière, OEUF entier [d'oeufs d'élevage en plein air], farine fleur de BLÉ, condiment en poudre), pâte brisée (farine de BLÉ, graisses et huiles végétales [karité, colza], eau, sel de cuisine iodé), épinards 24%, FROMAGE.
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 240 g
- Labels & certifications
- FSCFSC MixMade in Swiss
- Sold in
- Switzerland
- Barcode
- 7623186483929
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quiche aux épinards?
Quiche aux épinards contains 202 kcal per 100 g.
How much sugar is in Quiche aux épinards?
Quiche aux épinards has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quiche aux épinards healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quiche aux épinards vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quiche aux épinards contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More quiches
View all →
e NOVA 3 
d NOVA 4 
NOVA 3 
d NOVA 4 
c NOVA 4 
d NOVA 4 More from Migros
View all →
c NOVA 4 
c NOVA 4 
b NOVA 3 
a NOVA 4 
a NOVA 1 
d NOVA 3