Queso untable natural Ifa by Eliges

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Queso untable natural Ifa

by Eliges in Cheese spreads Barcode 8480012017661
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Queso untable natural Ifa by Eliges provides 190 kcal per 100 g, with 3.3 g of sugars and 7.8 g of protein. Its Nutri-Score is D. It is listed in the Cheese spreads category.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
10 g · High
Sugars
3.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 190 kcal 224 −15%
Total fat 16 g 18.9 −15%
Saturated fat 10 g 12.3 −19%
Carbohydrates 3.3 g 4.3 −23%
Total sugars 3.3 g 3.4
Added sugars 0 g 0.2 −100%
Protein 7.8 g 9.2 −15%
Salt 0.8 g 1.4 −43%

Category average across 1173 Cheese spreads products on Foodmetria.

Compared with other cheese spreads

Calories lower 28%
Sugars higher 42%
Salt lower 19%
Saturated fat lower 31%
Protein top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No additives
Sold in
Spain
Barcode
8480012017661

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queso untable natural Ifa?

Queso untable natural Ifa contains 190 kcal per 100 g.

How much sugar is in Queso untable natural Ifa?

Queso untable natural Ifa has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queso untable natural Ifa healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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