Queso Fresco by Dia

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Queso Fresco

by Dia 250 g (4 x 62,5 g) in Fresh cheeses Barcode 8480017057082
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Queso Fresco by Dia provides 184 kcal per 100 g, with 3.6 g of sugars and 11 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fresh cheeses category and comes in a 250 g (4 x 62,5 g) pack. Contains: milk.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
9.5 g · High
Sugars
3.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 184 kcal 184
Total fat 14 g 13.8
Saturated fat 9.5 g 9 +6%
Carbohydrates 3.6 g 4.4 −18%
Total sugars 3.6 g 3.6
Added sugars 0 g 0.9 −100%
Dietary fiber 0 g 0.2 −100%
Protein 11 g 10.7
Salt 0.8 g 0.8

Category average across 572 Fresh cheeses products on Foodmetria.

Compared with other fresh cheeses

Calories lower 47%
Sugars higher 35%
Salt lower 47%
Saturated fat lower 50%
Protein top 48%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Leche_ de vaca pasteurizada, sal, conservador (E202) y coagulante microbiano.

Palm oil freeNot veganVegetarian
Allergens
Milk
May contain traces
None

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g (4 x 62,5 g)
Labels & certifications
Green Dot
Sold in
Portugal, Spain
Barcode
8480017057082

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queso Fresco?

Queso Fresco contains 184 kcal per 100 g.

How much sugar is in Queso Fresco?

Queso Fresco has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queso Fresco healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Queso Fresco vegan?

Based on its ingredient list, it is not vegan.

What allergens does Queso Fresco contain?

According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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