Quark 9% fat
Quark 9% fat by Pilos provides 155 kcal per 100 g, with 2.2 g of sugars and 14.7 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain cottage cheeses category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 279 kcal | 92 +69% | |
| Total fat | 9 g | 16.2 g | 21% | 3.6 +150% |
| Saturated fat | 5.8 g | 10.4 g | 52% | 2.3 +151% |
| Carbohydrates | 3.5 g | 6.3 g | 2% | 2.9 +22% |
| Total sugars | 2.2 g | 4 g | 2.6 −14% | |
| Protein | 14.7 g | 26.5 g | 53% | 11.9 +23% |
| Salt | 0.1 g | 0.2 g | 0.7 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 154 Plain cottage cheeses products on Foodmetria.
Compared with other plain cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 180g
- Serving size
- 180g
- Sold in
- Lithuania
- Barcode
- 20956998
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quark 9% fat?
Quark 9% fat contains 155 kcal per 100 g and about 279 kcal per serving (180g).
How much sugar is in Quark 9% fat?
Quark 9% fat has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quark 9% fat healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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