Skip to content

Quark

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Quark

in Quarks Barcode 0057590470195

Not enough data to compute

Processing (NOVA)

1234

Processed food

Quark provides 64 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 39% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Quarks category. Contains: milk.

Nutrient levels per 100 g

Fat

0.1 g · Low

Saturated fat

18.2 g · High

Sugars

3.5 g · Low

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	64 kcal	106 −40%
Total fat	0.1 g	4.4 −98%
Saturated fat	18.2 g	2.9 +533%
Carbohydrates	3.5 g	6.2 −44%
Total sugars	3.5 g	5.8 −39%
Added sugars	0 g	1.7 −100%
Dietary fiber	0 g	0.3 −100%
Protein	12 g	10.1 +18%
Salt	0.1 g	0.2 −59%

Category average across 472 Quarks products on Foodmetria.

Compared with other quarks

Calories

lower 19%

Sugars

lower 29%

Salt

lower 28%

Saturated fat

higher 1%

Protein

top 25%

Fiber

top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Magerquark

Palm oil freeNot veganMaybe vegetarian

Allergens: Milk

Product details

Labels & certifications: OrganicEU Organic
Sold in: Germany
Barcode: 0057590470195

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Quark?

Quark contains 64 kcal per 100 g.

How much sugar is in Quark?

Quark has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quark healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quark vegan?

Based on its ingredient list, it is not vegan.

What allergens does Quark contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Quark? Be the first to share how it tastes.

Compare & rankings

Healthiest Quarks by Nutri-Score Highest-Protein Quarks Least Processed Quarks Lowest-Calorie Quarks Best Low-Sugar Quarks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Twaróg Chudy

3.5 Sugar g

per 100 g · 17 g protein

no saturated fatNOVA 1 vs 3+42% protein

Liesa varškė

FarmMilk · 180 g

3.1 Sugar g

per 100 g · 17 g protein

−98% saturated fatNOVA 1 vs 3+42% protein

Tworog 2% Fett, natur

Tworog 2% Fett, natur

Милочка · 275

3.1 Sugar g

per 100 g · 17.4 g protein

−98% saturated fatNOVA 1 vs 3+45% protein

Twaróg półtłusty

Twaróg półtłusty

Kaufland · 275 g

per 100 g · 17 g protein

−85% saturated fatNOVA 1 vs 3+42% protein

More quarks

Queso Fresco Batido

Queso Fresco Batido

Milbona · 500 g

4.4 Sugar g

per 100 g · 8.5 g protein

Palm oil free 1 allergen

KVARG White Chocolate Flavour

KVARG White Chocolate Flavour

Nestlé Lindahls · 150g

3.1 Sugar g

per 100 g · 10 g protein

Vegetarian 1 allergen

Lindahls Pro Lemon Cheesecake

Lindahls Pro Lemon Cheesecake

Nestlé · 150g

2.7 Sugar g

per 100 g · 12 g protein

Formaggio Fresco Quark

Formaggio Fresco Quark

Milbona (Lidl) · 250 g

4.1 Sugar g

per 100 g · 12 g protein

Palm oil freeVegetarian 1 allergen

Queijo Quark Natural

Queijo Quark Natural

Queijos Santiago · 200 g

1.9 Sugar g

per 100 g · 10 g protein

Palm oil freeVegetarian 1 allergen

Speisequark 20 % Fett

Speisequark 20 % Fett

Milsani · 250g

3.6 Sugar g

per 100 g · 11 g protein

Palm oil freeVegetarian 1 allergen