View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Puntjes
Zachte volkoren tarwebroodjes
Puntjes by Bakker van der akker provides 242 kcal per 100 g, with 5 g of sugars and 9 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 121 kcal | 269 −10% | |
| Total fat | 2 g | 1 g | 1% | 4.6 −56% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 1.1 −45% |
| Carbohydrates | 43 g | 21.5 g | 8% | 46.1 −7% |
| Total sugars | 5 g | 2.5 g | 5 | |
| Added sugars | 4.1 g | 2.1 g | 4% | 2.1 +95% |
| Dietary fiber | 7.4 g | 3.7 g | 13% | 4.4 +68% |
| Protein | 9 g | 4.5 g | 9% | 9.2 |
| Salt | 1 g | 0.5 g | 1.2 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkorentarwemeel, water, bakkersgist, weipoeder (melk), suiker, bakkerszout, tarwegluten, sojabloem, meelverbeteraar: E300/E920, raapzaadolie, emulgator (plantaardig): E471/E481, aroma's melkeiwit, erwteneiwit.
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 50 g
- Sold in
- Netherlands
- Barcode
- 8710871380386
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Puntjes?
Puntjes contains 242 kcal per 100 g and about 121 kcal per serving (50 g).
How much sugar is in Puntjes?
Puntjes has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puntjes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puntjes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Puntjes contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 4 
a NOVA 4 More bread rolls
View all →
c NOVA 4 
a NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 4 
