Pumpkin Syrup
Pumpkin Syrup provides 269 kcal per 100 ml, with 60.3 g of sugars and 0 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 2 oza (78 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 210 kcal | 268 | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 66.7 g | 52 g | 19% | 64.9 |
| Total sugars | 60.3 g | 47 g | 54.1 +11% | |
| Added sugars | 50 g | 39 g | 78% | 42 +19% |
| Dietary fiber | 1.3 g | 1 g | 4% | 1.8 −27% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0 g | 0 g | 0.2 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Very low sodium
- 12 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, pumpkin puree (35%), humectant: glycerol, water, spices, thickener: sodium alginate, preservative: potassium sorbate.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 oza (78 ml)
- Sold in
- Germany, United States
- Barcode
- 0070491107090
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Syrup?
Pumpkin Syrup contains 269 kcal per 100 ml and about 210 kcal per serving (2 oza (78 ml)).
How much sugar is in Pumpkin Syrup?
Pumpkin Syrup has 60.3 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Pumpkin Syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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