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Pumpkin Spiced teeny tiny Pretzels
Pumpkin Spiced teeny tiny Pretzels by Trader Joe's provides 484 kcal per 100 g, with 41.9 g of sugars and 6.5 g of protein. That is 631% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 6 oz (170g) pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 pretzels (31g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 150 kcal | 399 +21% | |
| Total fat | 22.6 g | 7 g | 9% | 9.6 +135% |
| Saturated fat | 19.4 g | 6 g | 30% | 3.1 +515% |
| Carbohydrates | 67.7 g | 21 g | 8% | 67.9 |
| Total sugars | 41.9 g | 13 g | 5.7 +631% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 3.9 −18% |
| Protein | 6.5 g | 2 g | 4% | 10.2 −36% |
| Salt | 1.7 g | 0.5 g | 2.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK, YOGURT POWDER [NONFAT MILK. LACTIC ACID], SOY LECITHIN [EMULSIFIER), NATURAL VANILLA FLAVOR), MINI PRETZELS (UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL [SOYBEAN OIL, CITRIC ACID (TO PRESERVE}]), PUMPKIN SPICED PUMPKIN SEEDS (PUMPKIN SEEDS, SUGAR, BUTTER [CREAM (MILK}, SALT), PUMPKIN SPICE BLEND [SUGAR. GINGER, CINNAMON, NUTMEG, ALLSPICE, SALT, PUMPKIN PIE SPICE {CINNAMON, GINGER, LEMON PEEL, NUTMEG, CLOVES, CARDAMOM}]), SALT, PAPRIKA OLEORESIN (FOR COLOR). CONTAINS MILK, SOY, WHEAT. MAY CONTAIN TRACES OF EGG, PEANUT, ALMOND, CASHEW, COCONUT, PECAN.
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- EggsMilkNutsPeanuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz (170g)
- Serving size
- 11 pretzels (31g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 00686365
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Spiced teeny tiny Pretzels?
Pumpkin Spiced teeny tiny Pretzels contains 484 kcal per 100 g and about 150 kcal per serving (11 pretzels (31g)).
How much sugar is in Pumpkin Spiced teeny tiny Pretzels?
Pumpkin Spiced teeny tiny Pretzels has 41.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin Spiced teeny tiny Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Spiced teeny tiny Pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Spiced teeny tiny Pretzels contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. It may also contain traces of eggs, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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