Pumpkin spice muffin, pumpkin spice

in Pastries Barcode 0035074010020
Bad nutritional quality
Ultra-processed food

Pumpkin spice muffin, pumpkin spice provides 416 kcal per 100 g, with 35.4 g of sugars and 4.4 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
20.4 g · High
Saturated fat
3.5 g · Moderate
Sugars
35.4 g · High
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 muffin (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 416 kcal 470 kcal 388 +7%
Total fat 20.4 g 23 g 29% 17.8 +14%
Saturated fat 3.5 g 4 g 20% 7.5 −53%
Carbohydrates 54 g 61 g 22% 51 +6%
Total sugars 35.4 g 40 g 25.8 +37%
Dietary fiber 0.9 g 1 g 4% 2.3 −60%
Protein 4.4 g 5 g 10% 5.7 −22%
Salt 1.1 g 1.3 g 0.6 +74%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.

Compared with other pastries

Calories higher 35%
Sugars higher 18%
Salt higher 9%
Saturated fat lower 28%
Protein top 63%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole eggs, pumpkin, water. contains 2% or less of each of the following: modified food starch (corn), spices, mono - and diglycerides, nonfat dry milk, salt, sodium acid pyrophosphate, sodium bicarbonate, natural flavor (milk), soy lecithin, xanthan gum, annato and turmeric (color), egg whites, soy flour.

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 6

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 muffin (113 g)
Sold in
United States
Barcode
0035074010020

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpkin spice muffin, pumpkin spice?

Pumpkin spice muffin, pumpkin spice contains 416 kcal per 100 g and about 470 kcal per serving (1 muffin (113 g)).

How much sugar is in Pumpkin spice muffin, pumpkin spice?

Pumpkin spice muffin, pumpkin spice has 35.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pumpkin spice muffin, pumpkin spice healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pumpkin spice muffin, pumpkin spice vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pumpkin spice muffin, pumpkin spice contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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