Pumpkin Pancake & Waffle Mix
Pumpkin Pancake & Waffle Mix by The Fresh Market Inc. provides 340 kcal per 100 g, with 24 g of sugars and 12 g of protein. That is 101% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 Tbsp (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 358 −5% | |
| Total fat | 1 g | 0.5 g | 1% | 4.6 −78% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 74 g | 37 g | 13% | 61.1 +21% |
| Total sugars | 24 g | 12 g | 11.9 +101% | |
| Dietary fiber | 10 g | 5 g | 18% | 4.5 +124% |
| Protein | 12 g | 6 g | 12% | 12.7 −6% |
| Salt | 0.9 g | 0.5 g | 1.9 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (milled wheat, malted barley flour), sugar, pumpkin powder, pumpkin flakes, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), spices, natural flavor, sodium bicarbonate, vanilla powder, salt.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 Tbsp (50 g)
- Sold in
- United States
- Barcode
- 0737094210762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Pancake & Waffle Mix?
Pumpkin Pancake & Waffle Mix contains 340 kcal per 100 g and about 170 kcal per serving (5 Tbsp (50 g)).
How much sugar is in Pumpkin Pancake & Waffle Mix?
Pumpkin Pancake & Waffle Mix has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin Pancake & Waffle Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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