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Pumpernickel Sourdough
Pumpernickel Sourdough by Chameleon provides 300 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 16oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (30g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 90 kcal | 286 +5% | |
| Total fat | 0 g | 0 g | 0% | 5.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 56.7 g | 17 g | 6% | 48.4 +17% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.5 −26% |
| Protein | 10 g | 3 g | 6% | 9.6 +5% |
| Salt | 1.8 g | 0.5 g | 1.3 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, LEVAIN (UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, STONE GROUND WHOLE WHEAT FLOUR), PUMPERNICKEL FLOUR (WHEAT FLOUR, RYE FLOUR, WHOLE GRAIN RYE MEAL, SALT, CARAMEL COLOR, WHEAT GLUTEN, 2% OR LESS OF: CARAWAY GROUND SEED, SUGAR LACTIC ACID, GROUND DILL SEED, ASCORBIC ACID), CARAMEL NANURAL FOOD COLOR, SEA SALT
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16oz
- Serving size
- 1 piece (30g)
- Labels & certifications
- VegetarianKosherVeganNo cholesterol
- Sold in
- United States
- Barcode
- 0652995344524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel Sourdough?
Pumpernickel Sourdough contains 300 kcal per 100 g and about 90 kcal per serving (1 piece (30g)).
How much sugar is in Pumpernickel Sourdough?
Pumpernickel Sourdough has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpernickel Sourdough healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpernickel Sourdough vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpernickel Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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