Pumpernickel by REWE

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Pumpernickel

by REWE 250 g in Rye breads Barcode 4388844029293
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Pumpernickel by REWE provides 179 kcal per 100 g, with 5.3 g of sugars and 4 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 250 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.2 g · Low
Sugars
5.3 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 42g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 179 kcal 75 kcal 235 −24%
Total fat 1.3 g 0.5 g 1% 2.6 −49%
Saturated fat 0.2 g 0.1 g 1% 0.4 −49%
Carbohydrates 32.2 g 13.5 g 5% 42.1 −23%
Total sugars 5.3 g 2.2 g 3.4 +54%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 11.2 g 4.7 g 17% 8.4 +34%
Protein 4 g 1.7 g 3% 7.4 −46%
Salt 0.9 g 0.4 g 1.3 −28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 4%
Sugars higher 16%
Salt lower 16%
Saturated fat lower 22%
Protein top 98%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Roggenvollkornschrot_, Wasser, Meersalz.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MilkNutsSesame seeds

Product details

Quantity
250 g
Serving size
42g
Labels & certifications
OrganicEU OrganicEg öko verordnung
Sold in
Germany
Barcode
4388844029293

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpernickel?

Pumpernickel contains 179 kcal per 100 g and about 75 kcal per serving (42g).

How much sugar is in Pumpernickel?

Pumpernickel has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pumpernickel healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pumpernickel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pumpernickel contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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