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Pumpernickel
Pumpernickel by Mestemacher provides 239 kcal per 100 g, with 6.4 g of sugars and 5.2 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 239 kcal | 286 −17% |
| Total fat | 6 g | 5.3 +14% |
| Saturated fat | 0.7 g | 1 −27% |
| Carbohydrates | 35.5 g | 48.4 −27% |
| Total sugars | 6.4 g | 4.6 +40% |
| Dietary fiber | 11.2 g | 4.5 +148% |
| Protein | 5.2 g | 9.6 −46% |
| Salt | 0.9 g | 1.3 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4000446001032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel?
Pumpernickel contains 239 kcal per 100 g.
How much sugar is in Pumpernickel?
Pumpernickel has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpernickel healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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