Pumpernickel
Pumpernickel by Markets Of Meijer provides 755 kcal per 100 g, with 6.9 g of sugars and 27.7 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 38 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 755 kcal | 287 kcal | 286 +164% | |
| Total fat | 6.9 g | 2.6 g | 3% | 5.3 +31% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Total sugars | 6.9 g | 2.6 g | 4.6 +51% | |
| Dietary fiber | 13.9 g | 5.3 g | 19% | 4.5 +208% |
| Protein | 27.7 g | 10.5 g | 21% | 9.6 +190% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, CARAMEL COLOR, YEAST, CONTAINS 2% OR LESS OF: SUGAR, VITAL WHEAT GLUTEN, CARAWAY SEEDS, SALT, MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES), SOY OIL, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CORNMEAL, CALCIUM PROPIONATE, CALCIUM PHOSPHATE.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 38 g
- Serving size
- 38g
- Sold in
- United States
- Barcode
- 0041250417910
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel?
Pumpernickel contains 755 kcal per 100 g and about 287 kcal per serving (38g).
How much sugar is in Pumpernickel?
Pumpernickel has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpernickel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpernickel contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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