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Puff Corn
Puff Corn by LIKE AIR provides 536 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 168% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted popcorn category and comes in a 4 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 446 +20% | |
| Total fat | 32.1 g | 9 g | 12% | 21.4 +50% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.1 −41% |
| Carbohydrates | 53.6 g | 15 g | 5% | 52 |
| Total sugars | 7.1 g | 2 g | 2.7 +168% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 9.6 −63% |
| Protein | 7.1 g | 2 g | 4% | 8.5 −16% |
| Salt | 1.8 g | 0.5 g | 2.2 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 396 Salted popcorn products on Foodmetria.
Compared with other salted popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Non-GMO corn meal, non-GMO avocado oil, non-GMO white cheddar seasoning (organic nonfat dry milk, organic tapioca maltodextrin, organic cheddar cheese, organic milk, cultures, salt, enzymes, natural flavors, organic butter, organic cream), yeast extract, lactic acid, organic onion powder, citric acid. Contains: milk.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 oz
- Serving size
- 28g
- Labels & certifications
- No glutenNo GMOsNo nutsNon GMO project
- Sold in
- United States
- Barcode
- 0850014335960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puff Corn?
Puff Corn contains 536 kcal per 100 g and about 150 kcal per serving (28g).
How much sugar is in Puff Corn?
Puff Corn has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Puff Corn healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puff Corn vegan?
Based on its ingredient list, it is not vegan.
What allergens does Puff Corn contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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