Prunes

by Sainsbury's in Dried prunes Barcode 01893830
Not enough data to compute
Processed food
Green-Score
f
Environmental impact estimate

Prunes by Sainsbury's provides 243 kcal per 100 g, with 40.7 g of sugars and 1.7 g of protein. That is 14% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Dried prunes category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
40.7 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 243 kcal 231 +5%
Total fat 1.7 g 0.7 +139%
Saturated fat 0.3 g 0.3 +14%
Carbohydrates 54.3 g 51.8 +5%
Total sugars 40.7 g 35.6 +14%
Added sugars 0 g 1.4 −100%
Dietary fiber 8.7 g 7.1 +21%
Protein 1.7 g 2.3 −26%
Salt 0 g 0.3 −96%

Category average across 460 Dried prunes products on Foodmetria.

Compared with other dried prunes

Calories higher 37%
Sugars higher 17%
Salt lower 41%
Saturated fat higher 9%
Protein top 80%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Partially rehydrated dried prunes (99%), Preservative: Potassium Sorbate,

Palm oil freeVeganVegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
01893830

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Prunes?

Prunes contains 243 kcal per 100 g.

How much sugar is in Prunes?

Prunes has 40.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Prunes healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prunes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Prunes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More dried prunes

View all →

More from Sainsbury's

View all →