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Proteino
Proteino by Βιολάντα provides 412 kcal per 100 g, with 29 g of sugars and 20.5 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 370 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 412 kcal | 124 kcal | 390 +6% | |
| Total fat | 6.7 g | 2 g | 3% | 9 −26% |
| Saturated fat | 2.3 g | 0.7 g | 3% | 2.2 +5% |
| Carbohydrates | 63.7 g | 19.1 g | 7% | 66.3 |
| Total sugars | 29 g | 8.7 g | 18.2 +59% | |
| Added sugars | 25.1 g | 7.5 g | 15% | 13 +93% |
| Dietary fiber | 8.4 g | 2.5 g | 9% | 8 +5% |
| Protein | 20.5 g | 6.2 g | 12% | 10.2 +101% |
| Salt | 0.3 g | 0.1 g | 0.7 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Δημητριακά ολικής άλεσης (αλεύρι βρώμης 27%, σιτάρι 5%), ζάχαρη, νιφάδες βρώμης, πρωτεΐνη ρυζιού 12%, κακάο σε σκόνη, μαύρη σοκολάτα τριμμένη 5% (κακαόμαζα, ζάχαρη, βούτυρο κακάο, γαλακτωματο ποιητής: λεκιθίνη σόγιας. Στερεά κακάο: 54% τουλάχιστον), πίτυρο σίτου, πίτυρο βρώμης, αλάτι, αντιοξειδωτικά (εκχύλισμα τοκοφερολών)
- Allergens
- GlutenSoybeans
- May contain traces
- EggsLupinMilkMustardNutsSesame seedsΑλ
Product details
- Quantity
- 370 g
- Serving size
- 30g
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganHigh fibres
- Sold in
- Germany, Greece
- Barcode
- 5200100942452
Prices reported by shoppers
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Frequently asked questions
How many calories are in Proteino?
Proteino contains 412 kcal per 100 g and about 124 kcal per serving (30g).
How much sugar is in Proteino?
Proteino has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Proteino healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Proteino vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Proteino contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, lupin, milk, mustard, nuts, sesame seeds, αλ. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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