View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Protein waffles
Protein waffles by Breakfast Best provides 289 kcal per 100 g, with 6.6 g of sugars and 15.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 waffles (76 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 220 kcal | 388 −25% | |
| Total fat | 10.5 g | 8 g | 10% | 17.8 −41% |
| Saturated fat | 1.3 g | 1 g | 5% | 7.5 −82% |
| Carbohydrates | 34.2 g | 26 g | 9% | 51 −33% |
| Total sugars | 6.6 g | 5 g | 25.8 −75% | |
| Added sugars | 5.3 g | 4 g | 8% | 19.4 −73% |
| Dietary fiber | 4 g | 3 g | 11% | 2.3 +74% |
| Protein | 15.8 g | 12 g | 24% | 5.7 +179% |
| Salt | 1.1 g | 0.9 g | 0.6 +75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, wheat protein isolate, whey protein isolate, whey protein concentrate, eggs, sunflower lecithin, buttermilk, soluble corn fiber, natural flavor, leavening (sodium acid pyrophosphate , sodium bicarbonate), sea salt, guar gum
- Allergens
- EggsGlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 waffles (76 g)
- Sold in
- United States
- Barcode
- 4099100218961
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Protein waffles?
Protein waffles contains 289 kcal per 100 g and about 220 kcal per serving (2 waffles (76 g)).
How much sugar is in Protein waffles?
Protein waffles has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein waffles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein waffles contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
NOVA 4 
c 
c More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 More from Breakfast Best
View all →
NOVA 4 
c NOVA 4 
d NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 4