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Protein Tuna Bowl
Protein Tuna Bowl by John West provides 152 kcal per 100 g, with 0.6 g of sugars and 13.2 g of protein. That is 12% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Canned tunas category and comes in a 220 gram pack. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 334 kcal | 159 −5% | |
| Total fat | 6.8 g | 15 g | 19% | 7 |
| Carbohydrates | 8.2 g | 18 g | 7% | 1.1 +672% |
| Total sugars | 0.6 g | 1.3 g | 0.5 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 4.4 g | 9.7 g | 35% | 0.3 +1590% |
| Protein | 13.2 g | 29 g | 58% | 22.8 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1505 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TONIJN (VIS) (30%), rode kidneybonen (23%), kikkererwten (17%), witte bonen (9%), extra vierige olijfolie (5%), ui (4,8%), wortel(2,9%), zout, gecondenceerd citroensap, knoflookpuree, specerijen, kruiden, verdikkingsmiddel: guargom. Kan MOSTERD bevatten.
- Allergens
- FishMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 gram
- Serving size
- 220 gram
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 5000171062000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Tuna Bowl?
Protein Tuna Bowl contains 152 kcal per 100 g and about 334 kcal per serving (220 gram).
How much sugar is in Protein Tuna Bowl?
Protein Tuna Bowl has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Tuna Bowl healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Tuna Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Tuna Bowl contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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