View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Protein Soft Sandwich
Protein Soft Sandwich by Ölz der Meisterbäcker provides 296 kcal per 100 g, with 1.2 g of sugars and 19 g of protein. That is 76% less sugar than the average product in this category. It is listed in the Toasts category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 296 kcal | 296 kcal | 347 −15% | |
| Total fat | 9.3 g | 9.3 g | 12% | 6.7 +39% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.6 −21% |
| Carbohydrates | 32 g | 32 g | 12% | 58.3 −45% |
| Total sugars | 1.2 g | 1.2 g | 5.1 −76% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 5.6 −29% |
| Protein | 19 g | 19 g | 38% | 10.9 +75% |
| Salt | 1 g | 1 g | 1.4 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WEIZENMEHL, Wasser, WEIZENKLEBER, 14,5% Rapsöl, Stärke (WEIZEN), Rapsöl, HAFERFLOCKEN, Proteinkonzentrat (WEIZEN, SOJA) 3,5%, Zichorienwurzelfaser, ROGGENMEHL, Sonnenblumenkerne, Speisesalz, Hefe, Säureregulator: Natriumdiacetate.
- Allergens
- Soybeans
- May contain traces
- EggsMilk
Product details
- Serving size
- 100.0g
- Sold in
- Austria
- Barcode
- 9005300019456
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Protein Soft Sandwich?
Protein Soft Sandwich contains 296 kcal per 100 g and about 296 kcal per serving (100.0g).
How much sugar is in Protein Soft Sandwich?
Protein Soft Sandwich has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Protein Soft Sandwich contain?
According to the label data it contains: Soybeans. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More toasts
View all →
d NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Ölz der Meisterbäcker
View all →
a NOVA 4 
b NOVA 4 
c 
d NOVA 4 
c NOVA 4 
c NOVA 3