View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Toast
Toast by Ölz der Meisterbäcker provides 252 kcal per 100 g, with 2.9 g of sugars and 8 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wheat breads category and comes in a 500g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 252 kcal | 272 −7% | |
| Total fat | 3.8 g | 3.8 g | 5% | 3.6 +6% |
| Saturated fat | 2.3 g | 2.3 g | 12% | 0.5 +358% |
| Carbohydrates | 45 g | 45 g | 16% | 47.7 −6% |
| Total sugars | 2.9 g | 2.9 g | 4.8 −40% | |
| Added sugars | 1.4 g | 1.4 g | 3% | 3 −53% |
| Dietary fiber | 2.7 g | 2.7 g | 10% | 6.3 −57% |
| Protein | 8 g | 8 g | 16% | 10.7 −25% |
| Salt | 0.9 g | 0.9 g | 1.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Wasser, 13% Sauerteig (_Weizenmehl_, Wasser, _Roggenmehl_), _Butter_ 3,5%, Hefe, Zucker, Speisesalz, Säureregulator: Natriumdiacetat, Mehlbehandlungsmittel: Ascorbinsäure.
- Allergens
- GlutenMilk
- May contain traces
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 1 serving (100 g)
- Sold in
- Austria, France, Germany, Italy, Slovenia
- Barcode
- 9005300009518
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Toast?
Toast contains 252 kcal per 100 g and about 252 kcal per serving (1 serving (100 g)).
How much sugar is in Toast?
Toast has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toast healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toast vegan?
Based on its ingredient list, it is not vegan.
What allergens does Toast contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 3 
b NOVA 3 
b NOVA 3 More wheat breads
View all →
b NOVA 4 
a NOVA 4 
b NOVA 3 
b NOVA 4 
c NOVA 4 
a NOVA 4 More from Ölz der Meisterbäcker
View all →
a NOVA 4 
b NOVA 4 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4