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Protein Shake
Protein Shake by MUSCLE MILK provides 49 kcal per 100 ml, with 0 g of sugars and 7.6 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bodybuilding supplements category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 carton (330 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 160 kcal | 299 −84% | |
| Total fat | 1.4 g | 4.5 g | 6% | 6.3 −78% |
| Saturated fat | 0.3 g | 1 g | 5% | 2.6 −88% |
| Carbohydrates | 2.7 g | 9 g | 3% | 18.2 −85% |
| Total sugars | 0 g | 0 g | 7.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 4 −100% |
| Dietary fiber | 1.5 g | 5 g | 18% | 4.9 −69% |
| Protein | 7.6 g | 25 g | 50% | 41.8 −82% |
| Salt | 0.2 g | 0.6 g | 1 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1391 Bodybuilding supplements products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, calcium caseinate (milk), milk protein isolate, sodium caseinate (milk), alkalized cocoa powder, less than 1% of: soluble vegetable fiber, sunflower oil, canola oil, natural and artificial flavors, dipotassium phosphate, magnesium phosphate, maltodextrin, cellulose gum and gel, sodium hexametaphosphate, potassium chloride, carrageenan, potassium citrate, salt, medium chain triglycerides, sucralose, acesulfame potassium, sodium phosphate, ascorbic acid (vitamin c), vitamin a palmitate, vitamin d3.
- Allergens
- Milk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 carton (330 ml)
- Sold in
- United States
- Barcode
- 0180530000715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Shake?
Protein Shake contains 49 kcal per 100 ml and about 160 kcal per serving (1 carton (330 ml)).
How much sugar is in Protein Shake?
Protein Shake has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Protein Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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