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Protein Quinoa & Spinach
Protein Quinoa & Spinach by Birds Eye provides 120 kcal per 100 g, with 7.1 g of sugars and 3.2 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 283.5 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (284 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 340 kcal | 250 −52% | |
| Total fat | 2.8 g | 8 g | 10% | 13.7 −79% |
| Saturated fat | 0.4 g | 1 g | 5% | 7.8 −96% |
| Carbohydrates | 20.5 g | 58 g | 21% | 22.8 −10% |
| Total sugars | 7.1 g | 20 g | 10.4 −32% | |
| Added sugars | 6.7 g | 19 g | 38% | 6.8 |
| Dietary fiber | 2.8 g | 8 g | 29% | 4.8 −41% |
| Protein | 3.2 g | 9 g | 18% | 11.6 −73% |
| Salt | 0.2 g | 0.5 g | 0.7 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VEGETABLE (SPINACH, RED PEPPER), COOKED BROWN RICE (WATER, BROWN RICE), COOKED QUINOA (WATER, QUINOA), SAUCE (WATER, RED WINE VINEGAR, SUGAR, CANOLA OIL, GARLIC, SALT, RICE STARCH, MUSHROOM FLAVOR, BASIL, YEAST EXTRACT, THYME, ONION POWDER, XANTHAN GUM, F
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 283.5 g
- Serving size
- 1 Container (284 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0014500017277
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Quinoa & Spinach?
Protein Quinoa & Spinach contains 120 kcal per 100 g and about 340 kcal per serving (1 Container (284 g)).
How much sugar is in Protein Quinoa & Spinach?
Protein Quinoa & Spinach has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Quinoa & Spinach healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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