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Protein Pretzels
Protein Pretzels by Vaughn's provides 429 kcal per 100 g, with 1.8 g of sugars and 21.4 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 240 kcal | 399 +8% | |
| Total fat | 17.9 g | 10 g | 13% | 9.6 +86% |
| Saturated fat | 17.9 g | 10 g | 50% | 3.1 +468% |
| Carbohydrates | 53.6 g | 30 g | 11% | 67.8 −21% |
| Total sugars | 1.8 g | 1 g | 5.7 −69% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 5.4 g | 3 g | 11% | 3.9 +37% |
| Protein | 21.4 g | 12 g | 24% | 10.2 +111% |
| Salt | 1.7 g | 1 g | 2.8 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vaughn's Protein Chocolate (Milk Protein Isolate, Palm Kernel Oil, Allulose, Alkalized Cocoa, Tapioca Fiber, Sunflower Lecithin, Vanilla Extract, Sucralose), Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Bron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean Oil
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bag (56 g)
- Sold in
- United States
- Barcode
- 0850057175929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pretzels?
Protein Pretzels contains 429 kcal per 100 g and about 240 kcal per serving (1 bag (56 g)).
How much sugar is in Protein Pretzels?
Protein Pretzels has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Pretzels contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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