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Protein Pancake & Waffle Mix
Protein Pancake & Waffle Mix by Premier Protein provides 369 kcal per 100 g, with 9.2 g of sugars and 23.1 g of protein. That is 23% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 20 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 240 kcal | 358 | |
| Total fat | 3.1 g | 2 g | 3% | 4.6 −34% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 60 g | 39 g | 14% | 61.1 |
| Total sugars | 9.2 g | 6 g | 11.9 −23% | |
| Added sugars | 9.2 g | 6 g | 12% | 7.4 +26% |
| Dietary fiber | 1.5 g | 1 g | 4% | 4.5 −66% |
| Protein | 23.1 g | 15 g | 30% | 12.7 +81% |
| Salt | 2.7 g | 1.7 g | 1.9 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), VITAL WHEAT GLUTEN, SUGAR, WHEY PROTEIN ISOLATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA AND/OR SOYBEAN OIL, CORN STARCH
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 1 portion (65 g)
- Sold in
- United States
- Barcode
- 0013300607725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pancake & Waffle Mix?
Protein Pancake & Waffle Mix contains 369 kcal per 100 g and about 240 kcal per serving (1 portion (65 g)).
How much sugar is in Protein Pancake & Waffle Mix?
Protein Pancake & Waffle Mix has 9.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Pancake & Waffle Mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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