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Protein Muffin
Protein Muffin by REDCON1 provides 383 kcal per 100 g, with 11.7 g of sugars and 25 g of protein. That is 155% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 230 kcal | 286 +34% | |
| Total fat | 15 g | 9 g | 12% | 5.3 +184% |
| Saturated fat | 6.7 g | 4 g | 20% | 1 +600% |
| Carbohydrates | 33.3 g | 20 g | 7% | 48.4 −31% |
| Total sugars | 11.7 g | 7 g | 4.6 +155% | |
| Added sugars | 5 g | 3 g | 6% | 2.6 +91% |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 25 g | 15 g | 30% | 9.6 +162% |
| Salt | 1.3 g | 0.8 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (60 g)
- Sold in
- United States
- Barcode
- 0810044576528
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Muffin?
Protein Muffin contains 383 kcal per 100 g and about 230 kcal per serving (1 portion (60 g)).
How much sugar is in Protein Muffin?
Protein Muffin has 11.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Muffin healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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